Milk – is it good for us or not?

The latest variety of milk – semi-semi-skimmed milk – is proving very popular with consumers. Even whole milk is only 3-4% fat, so milk is not a high fat food in any form. Semi-skimmed milk is approximately 1.5% fat and skimmed milk is less than 0.3% fat. Semi-Semi, comes somewhere between at 1% fat...

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