Q&AThe Harcombe Diet

Alternating fat days and carb days

Q) Is it OK to do one day of fats only with salad or veg and one day carbs alternating each day, or do you need to have a balance of both in a day?

A) Phase 2, in theory, does allow all meals to be carb meals, but people soon come to realise that fat meals are more satiating and weight loss is b...

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