Phase 2 FatRecipesRecipes - DairyRecipes - Fish

Tuna and Broccoli Frittata

Tuna and Broccoli Frittata
Created by Mat

Delicious to have cold with salad for lunches at work – I used to make this all the time (I had to phone my mum to remind me of the recipe).

There are many variations you can make to this recipe – Have fun with it!

6 Eggs
250g of cottage cheese,
180ml double cream
Small tin of tuna (brine or oil is fine as you need to drain it)
handful of broccoli, cut into small florets and steamed for 4 minutes.

Beat the eggs and beat in the cream and cottage cheese
fold the tuna and broccoli in.
Rub butter on a quiche tin and pour the mixture in.
Cook in the oven for 35-40 mins at 180-190 (gas mark 5)
check after 30 minutes; the edges should be golden by this time. If this is the case; turn the oven down to 170 and cook until the middle is just firmed up.

Phase: Phase2

Full nutrition breakdown available in the Recipe App