Candida is a yeast, which lives in all of us, and is normally kept under control by our immune system and other bacteria in our body. It usually lives in the digestive system. Candida has no useful purpose. If it stays quiet and in balance, it causes no harm. The problem starts if Candida multiplies out of control and then it can create havoc with our health and well-being. Candida has been shown to cause insatiable food cravings – particularly for all sugary foods, bread, cakes, biscuits, fruit/fruit juices and vinegary/pickled foods.
