Q&AThe Harcombe Diet

When can I have butter?

Granny knew best when it came to butter.

In the UK, we now eat about a quarter of the butter that we used to in 1975 (just before the obesity epidemic took off). You can cook with butter in any stage of the diet – butter and lard are the safest and healthiest fats to cook with, as they are naturall...

Please login below or sign up to access the rest of this article.