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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Q&A The Harcombe Diet 

What about salt?

June 21, 1011May 19, 2021

If you eat real food, you don’t need to worry about salt. In fact, eat real food and there’s not much you have to worry about at all. Sodium and potassium are two minerals that need to be in balance in the body (the balance is different within cells and outside cells), so the ratio is not constant....

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