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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Q&A 

Is this working because I’m eating fewer calories?

June 21, 1011May 19, 2021

No. Most people eat more on this diet than they have on any other. Here are the headlines of why this works:

- You don’t eat less, you eat better – instead of counting calories, you make sure that all your calories count.

- You don’t eat fewer calories, but you eat no empty calories. So your ...

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