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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Q&A The Harcombe Diet 

Can I have Xylitol?

June 21, 1011May 19, 2021

Xylitol is a sugar alcohol found in the bark of birch trees, amongst other places. It is about the same sweetness as sucrose (table sugar), but with approximately two thirds of the calories – it is not a virtually calorie-free option, therefore, as are most other sweeteners.

It is a monosacchari...

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  • ← Weight loss – is it the same as other diets? 1-2lbs a week?
  • Is this particular brand of NLY OK? →

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