Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today

Diet and Health Today

with Zoë Harcombe


Login
Sign Up
Q&A The Harcombe Diet 

When can I have chocolate?

June 21, 1011May 20, 2021Chocolate

Not in Phase 1 – you really need to come off all processed food for at least five days.

High cocoa content chocolate (at least 70% cocoa and ideally 85-90%, or even higher) is a cheat, because it contains sugar. However, it is one of the least processed, lowest carbohydrate and most nutritious c...

Please login below or sign up to access the rest of this article.


 
 
Forgot Password
  • ← Is it safe for children to follow The Harcombe Diet?
  • I’ve just started Phase 1 and feel terrible – is this Candida die-off? →

You May Also Like

Can I have Quorn? What is it made of? (Also known as Mycoprotein)

June 20, 2011May 19, 2021

Are sliced cold meats from the deli in the supermarket OK?

February 7, 1010May 20, 2021

Can I have sausages?

June 21, 1011May 19, 2021

Recent Articles

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer
  • The impact of meal frequency, size & timing on weight
  • A short story about a library book & one about a weight loss drug

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • Diets, health & carbon footprint
  • Does Erythritol sweetener cause cardiac incidents?
  • DIAMOND diet trial for type 2 diabetes
  • DASH vs American diet
  • Plant based diets & bowel cancer

Never miss an episode

To receive a weekly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on Sunday mornings

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Stitcher Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.