DairyFood & NutritionQ&AThe Harcombe Diet

What about the carb content of milk?

Q) Milk is the one item that is confusing to me regarding where it sits in the Harcombe diet – The carb count of milk, even skim or no fat milk, seems to be very high -isn’t this a factor for leaving it out all together? Soy milk seems to have a lower carb count which would indicate it is better th...

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