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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Food & Nutrition Q&A Sugar The Harcombe Diet 

Why is sugar the number one baddie?

February 7, 1010May 20, 2021

Because it does nothing positive for our bodies and it does a lot that is negative instead. It is the only substance that we eat or drink that gives us virtually no nutrients whatsoever and it uses up our stock of vitamins and minerals in its digestion. It upsets blood glucose balance, makes our bo...

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  • ← Eating saturated fat does not cause heart disease – Part 1
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