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Diet and Health Today

with Zoë Harcombe


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Food & Nutrition Other Foods & Drinks Q&A The Harcombe Diet 

Which cereal can I have for breakfast?

February 7, 1010May 20, 2021Cereals

If wheat is not a problem for you, you can have shredded wheat, or bite size shredded wheat – 100% whole wheat. However, the vast majority of people I have worked with have had wheat as a Food Intolerance. So, it is best avoided for a few weeks in Phase 2 for most people. Thanks to gluten intoleran...

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