I have noticed that I get into ‘virtuous’ and ‘vicious’ circles.

Q) I have noticed that I get into ‘virtuous’ and ‘vicious’ circles. I start eating healthily and it goes well for a few days. Then I have something I shouldn’t and the cravings come back – why is this?

A) It sounds like this is a classic case of cheating too much too soon. You need to do Phase 1...