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Q&AThe Harcombe Diet

I absolutely must have my coffee (1 sugar, 1 cream). Please tell me it won’t get in the way of this diet!

February 14, 1010May 20, 2021 Caffeine

Q) This totally looks do-able so I’m going to start tomorrow but my only concern is COFFEE! I absolutely must have my coffee (1 sugar, 1 cream). Please tell me it won’t get in the way of this diet!

A) Here is the key extract from the book (end of the Phase 2 chapter) on coffee:

There are some...

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  • Sundried/sunblush tomatoes in olive oil – carb or fat?
  • would it be OK to have a fresh squeezed lemon in hot water in the morning?

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