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Diet and Health Today

Diet and Health Today

with Zoë Harcombe


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Q&A The Harcombe Diet 

Can we eat/use crème fraiche or Fromage Frais?

February 7, 1010May 20, 2021Dairy

In Phase 1, no, because we avoid dairy products in Phase 1. In Phase 2, yes, have them with fat meals.

Check the ingredients carefully to ensure that you are eating just 100% crème fraiche or fromage frais – no sweeteners or additives or anything else ‘processed’.
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