Skip to content

  • Start Here
    • Sign Up
  • The Harcombe Diet
    • New Members start here
    • The complete Q&A
    • The 3 Conditions
    • Top Tips
    • Recipes
  • Library
  • Podcasts
    • Videos
  • Forum
Diet and Health Today


Login
Sign Up
Q&AThe Harcombe Diet

Can we eat/use crème fraiche or Fromage Frais?

February 7, 1010May 20, 2021 Dairy

In Phase 1, no, because we avoid dairy products in Phase 1. In Phase 2, yes, have them with fat meals.

Check the ingredients carefully to ensure that you are eating just 100% crème fraiche or fromage frais – no sweeteners or additives or anything else ‘processed’.
...

Please login below or sign up to access the rest of this article.


 
 
Forgot Password
  • Can we use corn flour for thickening?
  • Can we use mascarpone cheese?

You May Also Like

Milk – all the different options

March 14, 1010May 20, 2021

Is it really OK to eat all this fat?

June 21, 2011May 19, 2021

Can I stay on Phase 1 longer than 5 days?

June 21, 1011May 19, 2021

sign up

Latest articles

LDL-C & heart disease – definitive proof?
Heart Disease

LDL-C & heart disease – definitive proof?

October 2, 2023October 2, 2023
The Rice Diet
CarbohydrateOther Diets & Books

The Rice Diet

September 25, 2023September 25, 2023
Mediterranean diet, Biobank & dementia
Health & Fitness

Mediterranean diet, Biobank & dementia

September 18, 2023September 18, 2023
Lecanemab for Alzheimer’s Disease
Surgery and Medications

Lecanemab for Alzheimer’s Disease

September 11, 2023September 10, 2023

Random reading

Why do you call fish and lean chicken fat?

February 7, 2010May 19, 2021

New Year Resolutions – how to be the 1 in 12

January 4, 2016February 5, 2021

Club Resources

Club Forum
Library
Recipes
The Coffee Shop
The Harcombe Diet Books

Categories

Recent Posts

  • LDL-C & heart disease – definitive proof?
  • The Rice Diet
  • Mediterranean diet, Biobank & dementia
  • Lecanemab for Alzheimer’s Disease
  • Ultra-processed food & health

Never miss an episode

To receive a monthly digest of updates from Diet and Health Today, just enter your email address below. We send out emails on last day of the month

Your email address will never be shared with third parties and you can stop them at anytime. Delivered by Mailchimp.

Listen to iTunes Listen on Spotify
Copyright © 2023 Diet and Health Today. All rights reserved.