Do you have any tips for constipation?

Any change of diet, even to a really healthy way of eating, can upset bowel regularity. Please note that you should only see bowel activity as constipation if you are in discomfort. If you are putting less (fibre) in and therefore less needs to come out and you are not in discomfort, this is a good...

Please login below or sign up to access the rest of this article.