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Food & NutritionQ&ARed MeatThe Harcombe Diet

Are sliced cold meats from the deli in the supermarket OK?

February 7, 1010May 20, 2021

Sliced meats from the deli are generally OK – you can check with the server that they are cuts from pure cooked meat and that they don’t have added sugars or other carbs.

Generally it is the packaged hams and meats that have dextrose and sugars added.
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