Diet and Health Podcast

Why your diet needs to start today

Andy — Mon, 30 Apr 2012 09:40:59 +0000

Foods you need to give up to be slim and healthy

Andy — Thu, 22 Mar 2012 17:03:54 +0000

http://www.bantransfats.com/

Protein – Three interesting facts

Andy — Sat, 03 Mar 2012 11:48:43 +0000

The Obesity Epidemic Lecture

Andy — Thu, 16 Feb 2012 11:54:03 +0000

Am I losing fat or water?

Andy — Fri, 27 Jan 2012 15:36:53 +0000

A common question I get asked is “Am I losing fat or water?” which I answer in this podcast

Difficult times of the day

Andy — Mon, 19 Dec 2011 18:46:19 +0000

Zoe talks through the difficult times of the day that we face when trying to stick to a diet.

Light and Sleep

Andy — Sun, 13 Nov 2011 12:35:55 +0000

Zoe looks at the importance of having a good, uninterrupted, nights’ sleep

England’s Obesity Strategy – Not

Andy — Wed, 19 Oct 2011 19:20:50 +0000

Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.
Further details over here..

The Obesity Epidemic – What Caused It? How Can we Stop It?

Andy — Fri, 23 Sep 2011 13:38:42 +0000

Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic – What Caused It? How Can We Stop It?
There are full references and chapter videos over at theobesityepidemic.org
And The Obestity Epidemic. What Caused It? How Can We Stop It? is now available on Kindle .co.uk and Kindle .com

10 Diet Myths – GKR Karate UK Conference Presentation

Andy — Mon, 05 Sep 2011 09:58:55 +0000

Zoe talks about “10 things we’ve got wronger than a very wrong thing” in the world of obesity and weight loss. Further information and free eBook “20 Diet Myths – Busted” available at http://www.zoeharcombe.com. Introduction by Kancho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/

You can download the presentation slides HERE.

You can also watch the presentation on YouTube